Shoulders/Biceps/Cardio and Macros

Workout
only working sets

Smith Machine Shoulder Press - 135 x 12, 185 x 8, 205 x 6, 205 x 6
Seated Lateral Raises - 25 x 15, 35 x 10, 35 x 10, 25 x failure
Front Raises (Palms facing each other) ss with - 45 x 12, 45 x 12, 30 x failure
Reverse Pec Dec - 90 x 12, 90 x 12, 60 x failure
Standing DB Curls - 50 x 8, 55 x 6, 55 x 6
EZ Bar Preacher Curls - 65 x 12, 65 x 12, 45 x failure

Cardio - 30 minutes LISS

My workout schedule is always following this routine and my week always starts Saturday AM after weight in

Sat - Weights/Weigh in
Sun - Weights/LISS Cardio
Mon - Off
Tues - Weights
Wed - Weights
Thurs - Weights/LISS Cardio
Fri - HIIT/Abs

That second liss cardio session is usually on Shoulder day since that workout isn't as long as the rest. Might fall on Tues/Wed/Thurs.

Diet

Calories: 2,477, Protein: 225.0g, Carbs: 250.1g, Fats: 64.6g