Workout
only working sets
Incline Smith Machine - 185 x 12, 225 x 6, 225 x 6, 225 x 5
Flat Db Press - 85 x 10, 85 x 9, 60 x failure
Dips - 45 x 10, BW x 14, BW x 14
Pec Dec - 100 x 12, 80 x failure, 80 x failure
French Press - 85 x 8, 95 x 6, 85 x 7
Rope Pressdown - 80 x 10, 60 x 14, 60 x 14
Diet
Haven't calculated my whole day yet. Will hit macros
Weekly Stats 16 Weeks Out
Last Week: 163.6 lbs
Weekly weigh in: 162.6 lbs
Weight: - 1.0 lbs loss
It keeps coming off! I would say weight loss was .9 for the week because the scale kept fluctuating between 162.6 and 162.8 this morning but kept landing on 162.6. Good stuff! Very happy, feeling good.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment