Chest/Triceps and Macros

Workout
only working sets

Inc. Db Press - 95 x 6, 95 x 5, 95 x 5
Flat Bench - 180 x 8, 180 x 8, 135 x failure
Dips - BW x 15, BW x 14, BW x 12
Rack Push Ups - BW x failure, BW x failure
Inc. Flyes - 40 x 12, 50 x 10, 55 x 9, 40 x failure
Pressdowns - 120 x 10, 120 x 10
Reverse Pressdowns - 80 x failure, 80 x failure
Cable Kickbacks (no attachement - drops no rest, 1 set) - 30 x 8, 20 x 8, 10 x failure


Diet

Calories: 2,496, Protein: 224.6g, Carbs: 250.1g, Fats: 65.1g