Shoulders/Biceps/Cardio and **New Macros

Workout
only working sets

Military Press - 135 x 10, 155 x 8, 160 x 7, 160 x 6
Front Raises - 40 x 10, 40 x 10
Leaning One Arm Lateral Raises - 35 x 10, 35 x 10, 25 x failure, 25 x failure
Reverse Pec Dec - 60 x failure, 60 x failure, 60 x failure
Incline DB Curls - 40 x 8, 45 x 7, 45 x 7
Cable Curls - 50 x failure, 50 x failure, 50 x failure

Cardio - 30 minutes LISS

Diet

Calories: 2,353, Protein: 224.6g, Carbs: 225.6g, Fats: 59.6g