Nice little day off.
One question for you. My calves are coming along nicely ever since i really started to focus on them instead of just "throwing" in a few sets. Thing is, my inner calves are hard like a rock and i can really feel them when working them. My problem is my outer calves. I just get no pump whatsoever in them even with using different foot placement. Any advice/exercises?
Diet
Calories: 2,196, Protein: 225.1g, Carbs: 174.6g, Fats: 64.7g
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