Quads/Calves/Macros and Weekly Report

Workout
only working sets

Squats - 275 x 8, 295 x 6, 315 x 3, 315 x 3
Leg Press **Close Stance - 720 x 12, 860 x 8, 860 x 6 --- 540 x 14, 270 x failure
Db Split Squat - 40 x 12, 40 x 12
Leg Extensions - 115 x 10, 85 x 12, 60 x failure
Seated Calf Raises - 60 x 15, 60 x 15, 60 x 15
Sled Calf Raises - 235 x 12, 235 x 12, 200 x failure

Squats are getting back up there after taking a few weeks off from them. Still trying to be careful with them. Legs were kind of sore from HIIT yesterday (upper quads).

Diet
**Refeed

Calories: 2,741, Protein: 225.0g, Carbs: 321.0g, Fats: 58.4g

Missing some cals from fats/carbs because I am going to my in-laws for supper and not sure how much i'll be eating but they have a scale so ill make sure to hit my macros.

Weekly Stats 17 Weeks Out

Last Week: 164.6 lbs
Weekly weigh in: 163.6 lbs
Weight: - 1.0 lbs loss

Another good week. Coming down nicely. All I did differently was adding the extra cardio session like you asked