Quads/Calves and Macros

Workout
only working sets

Squats - 225 x 12, 275 x 8, 285 x 7, 285 x 7
Hack Squat - 270 x 12, 360 x 8, 360 x 8
Db Walking Lunges - 50 x 40 lunges, 50 x 40 lunges
Sissy Squats - BW x 15, BW x 15, BW x 15
Seated Calf Raises - 65 x 15, 65 x 15, 65 x 15
Standing Calf Raises - 200 x failure, 200 x failure, 200 x failure

Good workout. Had trouble hitting 15 reps in sissy squats, my legs were fried at that point and actually my hams weren't even recovered from my back/ham day! Tight and sore.

Diet
**Refeed

Calories: 2,833, Protein: 224.9g, Carbs: 324.1g, Fats: 65.9g