Back/Hammies/Cardio and Macros

Workout
only working sets

Wide Grip Pullups - BW x 12, BW x 10, BW x 10
Vbar Rows - 3 plates x 8, 3 plates x 8, 3 plates x 8, 2 plates x failure
Seated Rows (straight bar/wide) - 155 x 10, 155 x 10, 160 x 8, 100 x failure
SL Deadlifts - 225 x 12, 245 x 10, 245 x 10
Good Mornings - 140 x 10, 140 x 10, 140 x 10
Lying Leg Curls - 70 x 12, 70 x 12, 45 x failure
Db Shrugs - 120 x 14, 100 x 15, 80 x failure

Cardio - 30 minutes LISS

Diet

Calories: 2,511, Protein: 224.9g, Carbs: 250.1g, Fats: 64.6g