Workout
only working sets
Smith Machine Shoulder Press - 135 x 12, 185 x 8, 205 x 6, 205 x 6
Seated Lateral Raises - 25 x 15, 35 x 10, 35 x 9, 25 x failure
Front Raises (Palms facing each other) ss with - 45 x 12, 45 x 12, 30 x failure
Reverse Pec Dec - 90 x 12, 90 x 12, 60 x failure
Standing DB Curls - 50 x 8, 55 x 6, 55 x 5
EZ Bar Preacher Curls - 85 x 10, 65 x 10, 45 x failure
Cable Hammer Curls (Rope Extension) - 110 x 8, 80 x 12, 80 x 12
Enjoyed the workout today. Really looking forward to doing legs tomorrow and trying out some squats again! Who the hell gets excited for squats or leg day? but it's my favorite part to workout.
Diet
Calories: 2,540, Protein: 225.1g, Carbs: 250.4g, Fats: 65.0g
Weekly Stats 18 Weeks Out
Last Week: 165.0 lbs
Weekly weigh in: 164.6 lbs
Weight: - 0.4 lbs loss
Came down nicely today. I guess yesterday was just an anomaly since all week i was hovering around 164.8-165.0 and yesterday I came in at 165.5. My hunger lately has been through the roof !! and really craving a cheat meal but holding off.
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