Chest/Triceps and Macros

Workout
only working sets

Inc. Db Press - 95 x 7, 95 x 6, 95 x 6, 80 x failure
Flat Bench - 180 x 8, 180 x 8, 135 x failure
Weighted Dips - 45 x 12, 45 x 10, 45 x 10
Rack Push Ups - BW x failure, BW x failure
Inc. Flyes - 60 x 8, 40 x 12, 30 x failure
Pressdowns - 140 x 8, 140 x 8
Reverse Pressdowns - 80 x failure, 80 x failure
Cable Kickbacks (no attachement - drops no rest, 1 set) - 30 x 8, 20 x 8, 10 x failure

Felt really good this morning. Good muscle/mind connection.


Diet

Calories: 2,516, Protein: 225.1g, Carbs: 251.0g, Fats: 65.0g