Shoulders/Biceps/Cardio and Macros

Workout
only working sets

Military Press - 135 x 10, 155 x 8, 160 x 6, 160 x 6
Seated Lateral Raises - 25 x 15, 35 x 10, 35 x 10, 25 x failure
Front Raises (Palms facing each other) ss with - 50 x 8, 50 x 10, 30 x failure
Reverse Pec Dec - 90 x 12, 90 x 12, 60 x failure
Standing DB Curls - 55 x 7, 55 x 6, 55 x 6
Concentration Curls - 25 x failure, 25 x failure, 25 x failure

Cardio - 30 minutes LISS

I forgot about the new shoulder routine i was suppose to start. I'll switch it up next time around.

Diet

Calories: 2,523, Protein: 224.8g, Carbs: 249.6g, Fats: 64.9g