Back/Hammies and Macros

Workout
only working sets

Wide Grip Lat Pulldown - 157.5 x 8, 165 x 7, 165 x 7, 120 x failure
DB Rows - 105 x 10, 105 x 9, 105 x 8, 80 x failure
Seated Rows (Palms facing each other) - 135 x 12, 110 x 15, 80 x failure
Diverging Row Machine (plate loaded) - 100 x failure, 100 x failure
Rack Deadlifts - 225 x 12, 275 x 8, 315 x 5
Seated Leg Curls - 125 x 8, 125 x 8, 125 x 6
Standing Leg Curls - 35 x failure, 35 x failure, 35 x failure

Db Shrugs - 85 x 20, 105 x 16, 120 x 10

Deadlifts are back. Did rack deads to start. Felt great. No problems whatsoever. Kept it light though and stopped before failure. This was a marathon of a workout. Need to cut down.

Diet

Calories: 2,503, Protein: 224.8g, Carbs: 250.2g, Fats: 64.8g