Wednesday, March 24, 2010

Quads/Calves and Macros

Workout
only working sets

Squats - 275 x 8, 285 x 7, 285 x 7, 225 x failure
Hack Squat -
360 x 9, 365 x 8, 365 x 8, 290 x failure
Db Walking Lunges - 55 x 30 lunges, 55 x 30 lunges
Sissy Squats - BW x 10, BW x 10, BW x 10
Seated Calf Raises - 70 x 15, 70 x 15, 70 x 15
Standing Calf Raises - 210 x failure, 210 x failure, 210 x failure

Those lunges ALWAYS destroy me.

When am i taking progress pictures?

Diet
**Refeed

Calories: 2,833, Protein: 224.9g, Carbs: 324.1g, Fats: 65.9g

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