Chest/Triceps/Cardio and Macros

Workout ** Routine B Started
only working sets

Inc. BB Press - 175 x 8, 180 x 7, 180 x 7, 180 x 6
Flat Db Press - 80 x 12, 85 x 5 (fail lol), 85 x 8, 60 x failure
Weighted Dips - 50 x 12, 55 x 10, 55 x 10
Pec Dec - 90 x 12, 90 x 12, 60 x failure
Decline French Press - 95 x 6, 95 x 6, 95 x 6
Rope Pressdowns - 80 x failure, 80 x failure, 60 x failure

Cardio - 30 minutes LISS

Sorry forgot to enter this in yesterday, was really busy. Today is an off day.


Diet

Yesterday
Calories: 2,511, Protein: 224.8g, Carbs: 251.0g, Fats: 64.2g

Today
Calories: 2,205, Protein: 225.5g, Carbs: 175.3g, Fats: 64.6g