Chest/Triceps and Macros

Workout
only working sets

Incline Smith Machine - 225 x 7, 225 x 6, 225 x 3 (fail), 175 x 8
Flat Db Press - 85 x 8, 85 x 8, 85 x 6
Dips - 90 x 7, 45 x 10, BW x 12, BW x 10
Pec Dec - 100 x 12, 80 x failure, 80 x failure
French Press - 75 x 8, 75 x 6, 75 x 7
Rope Pressdown - 80 x 10, 60 x 14, 60 x 14

Probably one of my worst workouts in a long time. Tired, muscle fatigue took over rather quickly. No muscle/mind connection whatsoever. One hour later, i'm still tired and got 7.5 hours sleep last night. To add, this is AFTER a refeed day!

Diet

Calories: 2,499, Protein: 224.4g, Carbs: 250.2g, Fats: 64.7g