Quads/Calves and Macros

Workout
only working sets

Leg Press **Close Stance - 720 x 12, 810 x 10, 810 x 8, 860 x 6 drop --- 450 x failure
Hack Squat - 270 x 12, 360 x 10, 360 x 10, 180 x failure
Db Split Squat - 50 x 10, 50 x 10, 50 x 10
Leg Extensions - 110 x 10, 110 x 10 drop to single leg --- 35 x failure, 15 x failure
Seated Calf Raises - 50 x 15, 50 x 15, 50 x 15
Sled Calf Raises - 230 x 12, 230 x 12, 200 x failure

Craziest morning lol....wake up to not one but two flat tires!! Drive it to the garage SLOWLY...then walked from the garage to the gym 10KM....Leg workout, dead....then walked home 5KM....my legs cramped halfway home. My hips, quads and glutes are done. Great workout though and the best part, no back pain. It's free weight movements that trigger the back pain and i place the blame solely on my form. Now to pinpoint what im doing wrong. When i'm locked in doing leg presses or hack squats i dont have any problems because even with heavy weight my back stays squarely on the pad thus eliminating any type of lean i would get when doing deadlifts or squats. After a couple of weeks what i might start trying again are front squats since that eliminates alot of forward lean.

Diet
**Refeed

Calories: 2,820, Protein: 225.8g, Carbs: 324.8g, Fats: 64.8g