Frank's workout blog by Team Franco
Monday, March 29, 2010
Off Day and Macros
Feeling pretty good. Back/Rear delts are a little sore from my weekend workouts.
Diet
Calories:
2,075,
Protein:
225.8g,
Carbs:
150.9g,
Fats:
56.8g
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Chest/Triceps and Macros
Quads/Calves and Macros
Off Day and Macros
Shoulders/Biceps/Cardio and **New Macros
Back/Hammies/Macros and Weekly Report
HIIT/Abs/Calves and Macros
Chest/Triceps and Macros
Quads/Calves and Macros
Shoulders/Biceps/Cardio and Macros
Off Day and Macros
Back/Hammies/Cardio and Macros
Chest/Triceps/Macros and Weekly Report
HIIT/Abs and Macros
Quads/Calves and Macros
Shoulders/Biceps/Cardio and Macros
Back/Hammies and Macros
Chest/Triceps/Cardio and Macros
Quads/Calves/Macros and Weekly Report
HIIT/Abs and Macros
Shoulders/Biceps/Cardio and Macros
Back/Hammies and Macros
Chest/Triceps and Macros
Quads/Calves/Cardio and Macros
Shoulders/Biceps/Macros and Weekly Report
HIIT/Abs and Macros
Back/Hammies and Macros
Chest/Triceps and Macros
Quads/Calves and Macros
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