Back/Hammies and Macros

Workout
only working sets

Wide Grip Pullups - BW x 12, BW x 10, BW x 8
Vbar Rows - 135 x 12, 175 x 7, 175 x 8, 135 x failure
Seated Rows (straight bar/wide) - 155 x 10, 155 x 10, 160 x 8, 100 x failure
SL Deadlifts - 225 x 12, 225 x 12, 225 x 12
Good Mornings - 135 x 10, 135 x 10
Lying Leg Curls - 110 x 6, 90 x 8, 70x 12, 70x 12
Db Shrugs - 90 x 17, 110 x 12, 120 x 10, 60 x failure

Still taking it slow on lower back exercises but feeling good.

Diet

Calories: 2,510, Protein: 224.5g, Carbs: 251.2g, Fats: 64.6g