Chest/Triceps and Macros

Workout
only working sets

Incline Smith Machine - 175 x 9, 175 x 9, 180 x 7
Flat Db Press - 85 x 8, 85 x 8, 60 x failure
Dips - 90 x 7, 45 x 12, 45 x 11, BW x failure
Pec Dec - 100 x 12, 85 x failure, 85 x failure, 60 x failure
French Press - 75 x 8, 75 x 6, 75 x 7
Rope Pressdown - 80 x 10, 60 x 14, 60 x 14

Good workout. Trying not to over do it when it comes to weight and focusing more on making the bodypart i am working to do the work. I don't feel as strong as I do a couple of months ago that is for sure but the weight hasn't dropped by that much. I am switching my two workouts for Thurs/Friday. Tomorrow i am going to do my HIIT/Abs and Friday my back/hams/cardio. I have friday off so i don't have to worry about rushing the workout to get to work.

Diet

Calories: 2,228, Protein: 194.7g, Carbs: 221.1g, Fats: 57.1g

I have one meal left to put in. I just wasn't sure what i was eating. I have another business lunch today so it's going to be a plain chicken salad again with balsamic vinegar on the side. I weighed in yesterday morning as well as today. After yesterday's refeed I am down almost a half a pound. Also, while my scale isn't the greatest in measuring bodyfat i figure it would stay consistent with the numbers. When i started it showed 18.5% while now i'm 15.6%.