Quads/Calves and Macros

Workout
only working sets

Squats - 225 x 12, 245 x 10, 275 x 7, 225 x failure
Hack Squat - 360 x 10, 450 x 7, 450 x 6, 290 x failure
Db Walking Lunges - 55 x 30 lunges, 55 x 20 lunges (failed)
Sissy Squats - BW x 12, BW x 10, BW x 10, BW x 10
Calf Raises in Leg Press - 180 x 20, 180 x 20, 180 x 20
Hack Squat Calf Raises - 90 x failure, 90 x failure, 90 x failure

I seriously have to reverse the order of my lunges and hack squats. Once i get to my lunges I am so finished that i have no balance. Anyway, awesome workout. Didn't start very good but ended well.

Diet
**Refeed

Calories: 2,675, Protein: 225.2g, Carbs: 300.5g, Fats: 59.6g