Back/Hammies/Cardio and Macros

Workout
only working sets

Wide Grip Lat Pulldown - 175 x 8, 175 x 8, 175 x 6
DB Rows - 105 x 8, 105 x 8, 105 x 9
Seated Rows (Palms facing each other) - 110 x 12, 110 x 12, 110 x 12
Diverging Row Machine (plate loaded) - 90 x 15, 90 x 15
Deadlifts SLDL - 225 x 7, 225 x 7
Seated Leg Curls - 100 x 8, 100 x 8, 100 x 8
Standing Leg Curls - 30 x failure, 30 x failure, 30 x failure
Hyperextensions - BW x 14, BW x 14

Cardio - 30 minutes steady state

Couldn't do regular deadlifts because my lower back is extremely tight and in pain. Hips also feel strained. Tried numerous warmup sets, hypers to warm up too but 135 was killing me. I tried 225 for SLDL and that was painful as well when i could easily do 275 for 10+ reps usually. Decided to drop the deads after that and just do some BW hyperextensions.

Diet

Calories: 2,518, Protein: 225.0g, Carbs: 250.5g, Fats: 64.6g

New macros started