Cardio
5 minute warmup, 15 intervals, 10 minute cool down
Abs
crunches - 30 reps x 2 sets
weighted decline crunches - 45lbs x 12 reps x 2 sets
cable crunches - 170lbs x 12 reps x 2 sets
leg raises - bw x 12 x 3 sets
Alot of stretching (3 times a day) the last couple of days especially my hips/hamstrings and alot of heat applied to the area. Did a couple of sets of hypers today just to drive blood into my lower back and no pain while doing that. Sitting is really the only thing that irritates my back.
Diet
Calories: 2,225, Protein: 225.4g, Carbs: 175.1g, Fats: 65.0g
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