Legs and Macros

Workout
only working sets

Squats **Powerlifting Stance - 235 x 12, 260 x 10, 280 x 9
Hack Squats ** Close Stance - 450 x 6, 500 x 6, 500 x 5
Walking Lunges - 50 x 40 lunges total, 50 x 40 lunges total
Leg Extensions - 135 x 10, 105 x 12, 75 x 20
BB Stiff Leg Deads - 255 x 10, 260 x 10, 260 x 10
Seated Leg Curls - 70 x 15, 70 x 15
Standing Calf Raises - 260 x 15, 280 x 12, 280 x 12
Calf Raise in Sled - 200 x 15, 200 x 15, 200 x 15

Killed this workout! Best one in a while. Even though my squats were light, hitting those higher reps felt amazing. Went really low with strict form. I think I finally learned how to generate power using my glutes/hamstrings. I could of easily set a PR in squats today.

Diet
**refeed

Calories: 2,909, Protein: 225.4g, Carbs: 348.9g, Fats: 69.5g