Legs, Macros and Weekly Report

Workout
only working sets

Squats **Powerlifting Stance - 225 x 13, 245 x 12, 275 x 9
Hack Squats - 450 x 6, 450 x 6, 450 x 5
Walking Lunges - 50 x 40 lunges total, 50 x 40 lunges total
Leg Extensions - 135 x 10, 135 x 10, 65 x 20
BB Stiff Leg Deads - 255 x 10, 255 x 10, 255 x 10
Lying Leg Curls ss with Reverse Hypers - 60/65 x 12, 60/65 x 12
Standing Calf Raises - 240 x 15, 260 x 12, 260 x 12, 280 x 12

Routine C started. Tried front squats, these just don't feel right for me. I know the focus is suppose to be more in the quads but i just don't feel them like i do a regular squat. My squats i did today were really deep with a hold at the bottom and explosive movement through to the top. I did pyramid sets for squats. For my hack squats i put a pad behind my shoulders which kind of eliminated alot of glute/ham assistance from the exercise with almost a complete focus on the quads. It worked! I don't remember where I saw this but tried it today.

Diet
**refeed

Calories: 2,923, Protein: 225.1g, Carbs: 349.6g, Fats: 69.9g

Status quo man. Weighed myself today and was 166.4 so no weight loss. I like what I see in the mirror..there is definitely change there compared to the first pics we took. Let me know what you want to do.

ps: Be safe man, i heard you guys were getting dumped on today.