Chest/Arms and Macros

Workout
only working sets

Flat Db Press - 95 x 8, 95 x 6, 95 x 6
Incline Converging Press - 180 x 12, 205 x 10, 205 x 10
Dips - BW x 18, BW x 16, BW x 16
Incline Db Fly - 55 x 12, 55 x 12 drop 40 x failure
Incline Db Curls - 50 x 6, 50 x 6, 50 x 6
Smith Machine Close Grip Bench - 175 x 6, 175 x 6 drop 135 x 12
Concentration Curls ss - 35 x 10, 35 x 10, 30 x 12
with One Arm Cable Extensions - 30 x 12, 30 x 12, 20 x 15

Dip belt at the gym was broken so i had to do just bodyweight.

Diet

Calories: 2,653, Protein: 224.5g, Carbs: 275.3g, Fats: 69.7g