Legs and Macros

Workout
only working sets

Squats - 285 x 5, 315 x 3, 315 x 3, 225 x 12
Leg Press - 650 x 10, 650 x 10, 650 x 10 **narrow stance**
Walking Lunges - 50 x 40 lunges total, 50 x 40 lunges total
BB Stiff Leg Deads - 245 x 12, 250 x 10, 250 x 10
Standing Leg Curls ss with Reverse Hypers - 40/60 x 12, 40/60 x 12
Sled Calf Raises - 210 x 15, 210 x 15, 2210 x 15, 210 x 12

Squats didn't feel really good. So hard to squat heavy at 6:30AM. My form was off, knees were aching...even the 225 that I usually do ATG with strict form didn't feel right. Best part is the rest of the workout was awesome. Alot of intensity with little rest between sets. I think from now on I plan to focus more on 5-8 reps for squats and instead of trying to beat my PR in weight, i am going to for trying to break my PR in reps. Even 315 at 3 reps I felt like i wasn't working. Probably because i didn't spend enough time under the load.

Diet

Calories: 2,622, Protein: 224.3g, Carbs: 273.7g, Fats: 70.0g

Joe, let's keep track of my weight using my new scale and starting last Saturday Jan 30th. That weight was 166.4 lbs, first thing in the AM, after a piss, no food or water. I'll do my next weigh in on Saturday AM. This morning i weighed in at 167.6 which is great since yesterday i was 2 lbs heavier so it looks like the water weight from the cheat is coming off nicely. Thanks!