Chest/Arms and Macros

Workout
only working sets

Flat Db Press - 95 x 8, 95 x 7, 95 x 7
Incline Converging Press - 180 x 12, 205 x 10, 205 x 10
Dips - BW x 18, BW x 16, BW x 15
Incline Db Fly - 55 x 12, 55 x 12 drop 40 x failure
Incline Db Curls - 50 x 6, 50 x 6, 50 x 6
Smith Machine Close Grip Bench - 175 x 6, 175 x 6 drop 135 x 12
Concentration Curls ss - 35 x 12, 35 x 10, 30 x 14
with One Arm Cable Extensions - 30 x 12, 30 x 12, 20 x 15

Dip belt at the gym was broken so i had to do just bodyweight AGAIN! This freaking gym is getting on my nerves. Padded part of the bench missing on some equipment, parts of the gym closed off, showers under construction...anyway, didn't feel particularly strong today. My knees are sore, lower back is tight, nothing was smooth today. Still, i can't wait for tomorrow's workout!

Diet

Calories: 2,636, Protein: 224.7g, Carbs: 275.0g, Fats: 69.9g