Chest/Arms/Lower Abs and Macros

Workout
only working sets

Flat Db Press - 100 x 6, 100 x 5, 100 x 5, 60 x 12
Incline BB Press - 150 x 10, 150 x 10, 135 x 12
Dips - BW x 16, BW x 14, BW x 14
Pec Dec - 100 x 12, 100 x 12, 100 x 12, 60 x failure
BB Curls - 95 x 7, 95 x 7, 95 x 7
Pressdowns - 180 x 5, 180 x 5, 180 x 5
Preacher Curls ss - 40 x 8, 35 x 10, 30 x 12
with Lying Tricep Db Extensions - 35 x 10, 35 x 10, 25 x 12

Hanging Leg Raises - BW x 18, BW x 16, BW x 12, BW x 12

Great workout. Time to start increasing the weight on the curls. I might drop down the weight on the DB presses to 95 and work with 7-8 reps for now. 100lbs i find my form is a little off. Last workout is tomorrow for Routine B. Going to switch is up starting Saturday with my new leg routine.

Diet

Calories: 2,628, Protein: 224.4g, Carbs: 275.0g, Fats: 70.1g