Back/Shoulders/Cardio/Macros and Weekly Report

Workout
only working sets

Db Presses - 60 x 14, 70 x 12, 70 x 10 drop -- 40 x failure
Converging Shoulder Press - 270 x 8, 290 x 6
Leaning Lateral Raises - 35 x 12, 35 x 12 drop -- 25 x failure
Pullups Wide Grip - BW x 14, BW x 12, BW x 8
Pendlay BB Rows **pyramid - 135 x 14, 155 x 10, 180 x 8
Deadlift - 275 x 12, 325 x 4, 325 x 4
Low Pulley v-bar Rows **drop sets - 150 x 10, 120 x 14, 90 x failure ss with
Good Mornings - 145 x 10, 145 x 10

Cardio - 30 minutes LISS - Stationary Bike

Great workout but forgot to do shrugs. Felt strong all around. It took alot out of me though. Increasing weight or reps is really not a problem. Seeing a difference almost every workout and always sticking to strict form

Diet

Calories: 2,636, Protein: 224.7g, Carbs: 274.7g, Fats: 69.2g

Weekly Stats 21 Weeks Out

Last Week: 166.4 lbs
Weekly weigh in: 165.8 lbs
Weight: - 0.6 lbs loss

I could tell all week I was coming down slowly, some days i was the same but never really fluctuating. Even the days after my refeeds I either stayed the same or lost a small amount. This week I tried to keep water and sodium intake the same each day so that i wouldn't see those weight fluctuations on a daily basis. I am really noticing a difference in vascularity even though weight loss has been minimal.

I am using an off day tomorrow instead of my usual Mondays since we are baptizing our daughter but will go into the gym monday. We are headed to an Italian restaurant after which we set the menu so eating won't be a problem, i'll just stay away from the pasta, desserts, bread lol...pretty much everything but the main meal.