Shoulders/Biceps/Cardio and Macros

Workout
only working sets

BB Shoulder Press - 175 x 8, 185 x 6, 185 x 7 drop 135 x failure
Seated Lateral Raises - 25 x 15, 35 x 10, 35 x 8, 25 x failure
Front Raises (Palms facing each other) ss with - 45 x 10, 45 x 10, 30 x failure
Reverse Pec Dec - 90 x 12, 90 x 12, 60 x failure
Standing DB Curls - 50 x 8, 50 x 7, 50 x 7
EZ Bar Preacher Curls - 85 x 10, 65 x 12, 45 x failure
Cable Hammer Curls (Rope Extension) - 110 x 8, 80 x 12, 80 x 12

Cardio - 30 minutes steady state

Diet

Calories: 2,540, Protein: 225.1g, Carbs: 250.4g, Fats: 65.0g