Frank's workout blog by Team Franco
Monday, February 22, 2010
Off Day and Macros
Hadn't had an off day in over 7 days. Will do the body good.
Diet
Calories:
2,191,
Protein:
225.0g,
Carbs:
174.9g,
Fats:
64.7g
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2010
(161)
►
July
(4)
►
June
(28)
►
May
(18)
►
April
(27)
►
March
(28)
▼
February
(27)
Shoulders/Biceps/Cardio and Macros
Back/Hammies/Cardio/Macros and Weekly Report
HIIT/Abs and Macros
Chest/Triceps and Macros
Quads/Calves and Macros
Shoulders/Biceps and Macros
Off Day and Macros
Back/Hammies/Cardio and Macros
New Routine ** Chest/Triceps/Macros and Weekly Report
HIIT/Abs/Calves and Macros
Legs and Macros
Back/Shoulders and Macros
Chest/Arms and Macros
Legs and Macros
Back/Shoulders/Cardio/Macros and Weekly Report
HIIT/Abs/Calves and Macros
Chest/Arms and Macros
Legs and Macros
Back/Shoulders and Macros
Off Day and Macros
Chest/Arms, Cardio and Macros
Legs, Macros and Weekly Report
HIIT/Abs and Macros
Back/Shoulders and Macros
Chest/Arms/Lower Abs and Macros
Legs and Macros
Off Day and Macros
►
January
(29)
No comments:
Post a Comment