Wife got me a bathroom scale so the weigh ins will be a lot more regular and accurate. Yesterday before my cheat i weighed in at 166.4 lbs first thing in the am, no clothes and right after a piss. I'll do the same thing weekly. This AM after the cheat and refeed day i weighed in at 169 lbs.
Diet
Calories: 2,330, Protein: 225.4g, Carbs: 200.1g, Fats: 68.7g
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