Quads/Calves and Macros

Workout
only working sets

Squats **Wide Stance ASG - 225 x 14, 245 x 10
Leg Press **Close Stance - 720 x 8, 810 x 6, 810 x 6, 810 x 6 drop to wide stance 450 x 12, 270 x failure
Db Split Squat - 50 x 10, 50 x 10, 50 x 10
Leg Extensions - 80 x 12, 80 x 12, 80 x 12
Sissy Squat - bw x failure, bw x failure
Seated Calf Raises - 50 x 15, 50 x 15, 50 x 15
Sled Calf Raises - 200 x 12, 200 x 12, 200 x 12

Couldn't finish my squat sets due to my lower back flaring up AGAIN. I even took about 20 minutes to warm up today doing 10 minutes cardio, 2 sets light leg press and 2 sets light hyperextensions. I think i am bending too far forward on my deep squats. My 225 was smooth and no pain. My 245 was smooth then on my 10th rep i started to feel it so i racked it. Decided to just stop instead of worsening the injury. Decided to just to more sets of leg press. I think I am going to rest this injury by not doing any deadlifting or squats for at least a week to two weeks. I'll do accessory exercises to keep the blood flowing to the area like hyperextensions. Personally, i think it's some sort of pinched nerve because i feel the pain and discomfort in my hips as well.

Diet
**Refeed

Calories: 2,797, Protein: 225.2g, Carbs: 324.9g, Fats: 64.7g