Chest/Triceps and Macros

Workout
only working sets

Inc. Db Press - 90 x 8, 90 x 6, 90 x 6
Flat Bench - 175 x 10, 175 x 10, 175 x 8
Dips - BW x 15, BW x 12, BW x 12
Rack Push Ups - BW x 12, BW x 12
Inc. Flyes (drops) - 60 x 8, 45 x 12, 30 x failure
Pressdowns - 120 x 10, 120 x 8
Reverse Pressdowns - 90 x 10, 90 x 10
One Arm Pressdowns (no attachement - drops no rest, 1 set) - 30 x 8, 20 x 8, 10 x failure

Didn't feel as strong today but it was still a good workout. Low back felt great working out but sitting at work is where i really feel it.

Diet

Calories: 2,500, Protein: 225.0g, Carbs: 249.2g, Fats: 65.2g