New Routine ** Chest/Triceps/Macros and Weekly Report

Workout
only working sets

Inc. Db Press - 90 x 8, 90 x 7, 90 x 6
Flat Bench - 175 x 10, 175 x 10, 175 x 10
Dips - BW x 16, BW x 14, BW x 14
Rack Push Ups - BW x 12, BW x 12
Inc. Flyes - 40 x failure, 40 x failure
Pressdowns - 110 x 10, 110 x 10, 110 x 10
Cable Kickbacks ss with One Arm Pressdowns (no attachement) ss with dropset of One Arm Pressdowns (no attachement) - 20lbs/20lbs/10lbs x 10reps/8/8, 20lbs/20lbs/10lbs x 10/8/8, 20lbs/20lbs/10lbs x 10/8/8

I did 2 sets less of Rack Push Ups and 2 sets of flyes because my triceps were absolutely fried when i got to my last 2 sets of rack push ups but my chest was still ok for 2 sets of work. My tricep workout was a blood filler...couldnt move my arms after.

Diet

Calories: 2,634, Protein: 224.6g, Carbs: 275.3g, Fats: 69.5g

Weekly Stats 20 Weeks Out

Last Week: 165.8 lbs
Weekly weigh in: 166.4 lbs
Weight: + 0.6 lbs gain

Strength this week was great. Not really tired, full of energy. Hungry like hell lol...afraid what will happen when i lower calories. Getting about 7 hours sleep every night. Put on one of my suits for the baptism last week. Jacket still fits a little tight (40R) but pants were loose as hell (32)...even my jeans which are 32-33 are floating on me. Pretty sure i'm close to a 30 but my ass wouldn't fit in a 30.