Legs and Macros

Workout
only working sets

Squats **Powerlifting Stance ASG - 285 x 8, 315 x 5, 315 x 4, 225 x failure
Hack Squats ** Close Stance - 270 x 12, 360 x 11, 360 x 10
Walking Lunges - 55 x 36 lunges total, 55 x 36 lunges total
Leg Extensions - 135 x 10, 105 x 12, 75 x 14
BB Stiff Leg Deads - 225 x 14, 275 x 10, 275 x 10
Seated Leg Curls - 80 x 12, 80 x 12
Standing Leg Curls - 20 x failure, 20 x failure

315 squats were very smooth and deep. Felt good today. Major, MAJOR blood flow to the legs with insane pumps. Took me a good 15 minutes to warm up the knees today. Might start the new workout program on Saturday starting with chest.

Diet
**Refeed

Calories: 2,910, Protein: 224.9g, Carbs: 350.2g, Fats: 68.4g