Back/Shoulders and Macros

Workout
only working sets

Smith Machine Military Press - 185 x 6, 185 x 6
Db Presses - 45 x 20, 65 x 12, 65 x 12
Leaning Lateral Raises - 35 x 12, 35 x 12, 35 x 12
Pullups Wide Grip - BW x 12, BW x 10, BW x 10
Pendlay BB Rows - 175 x 8, 175 x 8, 175 x 8
Low Pulley v-bar Rows - 135 x 12, 150 x 12, 90 x failure
Deadlift - 285 x 8, 315 x 5, 320 x 4
Good Mornings - 135 x 12, 140 x 10, 140 x 10 ss with
Db Shrugs - 80 x 20, 100 x 15, 110 x 12

Routine C started for Back/Shoulders. Great workout. Started using some Jack3d pre-workout...good focus. Not sure if this is an effect of Jack3d but i was thirsty as hell during my workout and this is while sipping on 1.5L of xtend throughout.

Got the posing video and t-shirt. Thanks for getting it out real quick. Watched half the video already. Good stuff!

Diet

Calories: 2,641, Protein: 225.4g, Carbs: 274.8g, Fats: 69.6g