Back/Shoulders and Macros

Workout
only working sets

Db Presses - 70 x 12, 75 x 10, 75 x 8
Converging Shoulder Press - 290 x 6, 290 x 6
Leaning Lateral Raises - 25 x 16, 30 x 14, 35 x 12
Pullups Wide Grip - BW x 14, BW x 12, BW x 8
Pendlay BB Rows - 175 x 8, 175 x 8, 155 x 10
Rack Deadlift - 315 x 6, 325 x 5, 325 x 5
Low Pulley v-bar Rows **drop sets - 150 x 10, 120 x 14, 90 x failure
Hyperextensions ss with - BW x 16, BW x 16, BW x 12
Db Shrugs - 80 x 20, 110 x 12, 120 x 10

I tried to limit doing heavy hamstring/glute/lower back exercises because of tomorrow's leg day and the fact that i just did legs monday without a day off in between. So i didn't do regular deads or good mornings. I wasn't as strong as usual today and i find that i feel like this when my chest/arms day comes the day before without a day off in between. I guess my arms are still recovering from the previous days workout.

This workout plan will be ending this Sunday so hopefully you can have my new one in place by Tuesday. Looking forward to it.

Diet

Calories: 2,634, Protein: 224.8g, Carbs: 274.8g, Fats: 70.2g