Frank's workout blog by Team Franco
Monday, February 8, 2010
Off Day and Macros
Diet
Calories:
2,341,
Protein:
224.8g,
Carbs:
197.3g,
Fats:
69.8g
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Shoulders/Biceps/Cardio and Macros
Back/Hammies/Cardio/Macros and Weekly Report
HIIT/Abs and Macros
Chest/Triceps and Macros
Quads/Calves and Macros
Shoulders/Biceps and Macros
Off Day and Macros
Back/Hammies/Cardio and Macros
New Routine ** Chest/Triceps/Macros and Weekly Report
HIIT/Abs/Calves and Macros
Legs and Macros
Back/Shoulders and Macros
Chest/Arms and Macros
Legs and Macros
Back/Shoulders/Cardio/Macros and Weekly Report
HIIT/Abs/Calves and Macros
Chest/Arms and Macros
Legs and Macros
Back/Shoulders and Macros
Off Day and Macros
Chest/Arms, Cardio and Macros
Legs, Macros and Weekly Report
HIIT/Abs and Macros
Back/Shoulders and Macros
Chest/Arms/Lower Abs and Macros
Legs and Macros
Off Day and Macros
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