Cardio
5 minute warmup, 15 intervals, 10 minute cool down
Abs
crunches - 30 reps x 2 sets
weighted decline crunches - 45lbs x 12 reps x 2 sets
cable crunches - 160lbs x 12 reps x 2 sets
Leg Raises - BW x 12 x 2 sets
Calves
Did a circuit of calf raises seated/standing/weighted/nonweighted/differnet angles. I did 4 exercises in a big superset, 3 sets, 15 reps per exercise. This is one of my weakest bodyparts and i just find that after a leg workout I am too exhausted to properly be able to focus on working my calves so I am going to do something on this day unless my leg day comes the day before or after.
Diet
Calories: 2,340, Protein: 225.1g, Carbs: 199.8g, Fats: 69.7g
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment