Back/Hammies/Cardio/Macros and Weekly Report

Workout
only working sets

Wide Grip Lat Pulldown - 175 x 8, 175 x 6, 175 x 6
DB Rows - 105 x 8, 105 x 8, 105 x 8
Seated Rows (Palms facing each other) - 110 x 12, 110 x 12, 110 x 12
Diverging Row Machine (plate loaded) - 95 x 12, 95 x 12
Db Deadlifts SLDL - 50 x 10** warmup fine, 90 x 10
Seated Leg Curls - 110 x 8, 110 x 8, 110 x 8
Standing Leg Curls - 30 x failure, 30 x failure, 30 x failure
Hyperextensions - BW x failure, BW x failure
Bb Shrugs - 135 x 25, 225 x 12, 225 x 12, 135 x failure

Freaking depressing. I hate not being able to do deadlifts or squats. Squats can be replaced but IMO not deadlifts. I tried doing some DB SLDL and while the warmup was smooth and the 90 was smooth as well, as soon as I got to the higher reps i felt the pain again because something is OFFFFFFFFFFFFFFF. I am not sure what it is but i think one side of my body is over compensating for the other and i am kind of twisting once i start to get tired. Anyway, i stopped that right away and continued on with the rest of the workout. I really don't know how i'm going to get along without being about to do deadlifts and squats. I feel like most of my muscle gain came from those two movements and without them + being on a calorie restrictive diet i really don't want to lose any size that I do have.

Diet

Calories: 2,482, Protein: 225.0g, Carbs: 249.4g, Fats: 64.7g

Weekly Stats 19 Weeks Out

Last Week: 166.4 lbs
Weekly weigh in: 165.0 lbs
Weight: - 1.4 lbs loss

New macros seem to be working.