Back/Shoulders and Macros

Workout
only working sets

Db Presses - 65 x 12, 65 x 12, 65 x 12
Converging Shoulder Press (HS Atlantis Machine) - 270 x 6, 270 x 5, 180 x 10
Lateral Raises - 40 x 8, 40 x 8, 25 x 15
Pullups Wide Grip - BW x 10, BW x 10, BW x 10
Db Rows - 105 x 8, 105 x 8, 60 x 20
Pull Downs Supinated Grip - 100 x 15, 100 x 15
Rack Deadlift - 315 x 8, 315 x 8, 320 x6
Good Mornings - 140 x 10, 140 x 10 ss with
Db Shrugs - 80 x 20, 110 x 12, 60 x 20, 110 x 10

Felt really weak on my pullups and most shoulder work (could be from working chest and tri's yesterday). Felt strong on my db rows and rack deads.

Once I get your video what do you suggest as practice for posing to start with? After a month of practicing, if i was able to take video of myself could you critique? I already practice my mandatories but don't really set time aside for them. I just usually do 5 minutes every morning while the shower is warming up. Holding poses for 20-30 seconds.

Diet

Calories: 2,637, Protein: 224.9g, Carbs: 274.4g, Fats: 70.0g

Weight is still coming down from the day after cheat meal. Slowly but that's the way we want it. Love seeing that scale move. Should come in under last week's weigh in.