Back/Hammies and Macros

Workout
only working sets

Wide Grip Pullups - BW x 12, BW x 10, BW x 10
Db Rows - 100 x 8, 100 x 8, 100 x 8
Smith Machine BB Rows - 135 x 10, 155 x 8, 155 x 10, 135 x failure
Deadlifts - 315 x 7 **PR Reps, 335 x 4 **PR Weight, 315 x 7, 225 x failure
Seated Leg Curls - 100 x 10, 110 x 8, 120 x 7, 70 x failure
Lying Single Leg Curls - 20 x 12, 20 x 12 *No rest between sets

The only lift that is going up in weight is my deadlift. Really had it going today. I actually didn't tire myself out in my warmup and cut my warmup reps from 5 to doing singles and doubles instead. Kept me nice and fresh. I also found that since the smith machine limited my range of motion it targeted more of my rhomboids while when i do pendlay bb rows they target more my lower lats. I guess it's more of how the bar is travelling. With the smith machine the bar was travelling just below my lower pecs. Anyway, i really felt them.

Diet

Calories: 2,355, Protein: 224.9g, Carbs: 224.5g, Fats: 60.0g