Chest/Calves/Cardio and Macros

Workout
only working sets

BB Press - 185 x 8, 195 x 6, 185 x 7, 145 x failure
Converging Incline Press *Palms facing in - 180 x 10, 180 x 8, 90 x failure, 90 x failure
Weighted Dips - 90 x 8, 90 x 7, 45 x 10, BW x failure
Pec Dec - 110 x 10, 110 x 10, 85 x 12, 60 x failure
Hack Squat Calf Raises - 180 x 12, 180 x 12, 180 x 10 drop 90 x 10 drop BW x failure
Leg Press Calf Raises - 270 x 12, 270 x 12, 270 x 10 drop 180 x 10 drop 90 x failure

Cardio - 30 minutes LISS

Moving my triceps to tomorrow and will do both biceps and triceps tomorrow with shoulders. I didn't want to do triceps today with my shoulder workout tomorrow plus i have more time tomorrow since I dont do any cardio. Starting next week I will move triceps to shoulder day and biceps to chest day if that is OK.

Diet

Calories: 2,310, Protein: 224.3g, Carbs: 224.8g, Fats: 59.6g