Quads/Calves/Macros and Weekly Report

Workout
only working sets

Squats - 275 x 6, 285 x 5, 295 x 6, 305 x 4, 230 x failure, 230 x failure
Leg Press - 720 x 10, 720 x 9, 720 x 9, 540 x 12, 360 x failure, 200 x failure
Platform Lunges - 45 x 12 lunges per leg, 45 x 14 lunges per leg
Leg Extensions - 105 x 10, 105 x 10, 75 x failure, 75 x failure
Calf Raises in Leg Press - 200 x 20, 200 x 20, 200 x 20
Seated Calf Raises - 95 x failure, 95 x failure, 95 x failure

For the first time in a while i decided to have two meals before working out. Holy crap what a difference. I don't squat big numbers but i really try to focus on form and depth. I also don't do any forced reps because of my back. That 305 was so smooth and deep. By the time i got to the lunges i was fried lol...had to drop weight to 45lbs dumbbells. All in all, awesome workout.

Diet
**Refeed

Calories: 2,675, Protein: 225.2g, Carbs: 300.5g, Fats: 59.6g

Weekly Stats 13 Weeks Out

Last Week: 161.6 lbs
Weekly weigh in: 160.6 lbs
Weight: - 1 lbs loss

LOL, started Monday at 165.4. I know most was water weight but i was nervous.