Shoulders/Biceps and Macros

Workout
only working sets

Smith Machine Military Press - 175 x 12, 190 x 8, 200 x 6, 200 x 6, 175 x 10, 135 x failure
Leaning Lateral Raises - 45 x 9, 45 x 8, 45 x 8
Machine Laterals - 85 x 12, 85 x 12, 85 x 12
Pec Dec Rear Delts - 60 x failure, 60 x failure, 60 x failure, 60 x failure
DB Curls - 55 x 6, 55 x 6, 60 x 5
Machine Preacher Curls - 70 x 8, 70 x 8, 55 x 10, 55 x 10, 35 x failure

Felt so strong after yesterday's refeed. Had to do shoulders instead of my scheduled back/hammy day because my leg day yesterday absolutely destroyed me. Lower back was really tight, legs are still completely rendered useless lol...so i wanted to stay strong for my deads so just moved the workout to Tuesday to give me some time to rest.

Diet

Calories: 2,317, Protein: 224.4g, Carbs: 223.8g, Fats: 59.8g