Quads/Calves/Macros and Weekly Report

Workout
only working sets

Squats - 275 x 5, 285 x 5, 295 x 3, 235 x 12, 245 x 10, 135 x failure (very wide)
Hack Squat - 360 x 10, 360 x 9, 270 x 12, 270 x 12, 90 x failure
Single Leg Press - 90 x 15 each leg, 140 x 12 each leg
Platform Lunges (2 stack) - 50 x 12 lunges per leg, 50 x 12 lunges per leg
Leg Extensions - 75 x failure, 75 x failure, 75 x failure (last 3 reps on each set i hold for a 5 second squeeze)
Calf Raises in Leg Press - 220 x 18, 220 x 18, 220 x 15
Seated Calf Raises - 95 x failure, 95 x failure, 95 x failure
Reverse Calf Raises for Tibialis Anterior - BW x failure, BW x failure, BW x failure

Had alot more energy compared to working out in the AM but not as strong in squats for some reason.

Diet
**Refeed

Calories: 2,675, Protein: 225.2g, Carbs: 300.5g, Fats: 59.6g

Weekly Stats 11 Weeks Out

Last Week: 159.4 lbs
Weekly weigh in: 159.4 lbs
Weight: - 0 lbs loss

I don't know. I feel that this whole bathroom thing is really holding me back and i'm sure i would of come under. Anyway, i finally went after breakfast and was able to drop 2 lbs. Excuse the nastiness lol. Anyway, let me know what the changes are tomorrow so I can plan my week. Hope your show went well !!