Shoulders/Biceps/Macros and Weekly Report

Workout
only working sets

Military Press - 135 x 10, 155 x 8, 160 x 7, 160 x 7
Front Raises - 40 x 10, 45 x 8
Leaning One Arm Lateral Raises - 35 x 10, 40 x 8, 25 x failure, 25 x failure
Reverse Pec Dec - 60 x failure, 60 x failure, 60 x failure
Incline DB Curls - 50 x 7, 50 x 6, 50 x 6
Cable Curls - 57.5 x failure, 57.5 x failure, 57.5 x failure

Diet

Calories: 2,369, Protein: 224.7g, Carbs: 224.8g, Fats: 60.2g

Weekly Stats 14 Weeks Out

Last Week: 162.2 lbs
Weekly weigh in: 161.6 lbs
Weight: - 0.6 lbs loss