Workout
only working sets
BB Press - 185 x 8, 190 x 6, 190 x 6, 135 x failure
Incline Db Press - 75 x 10, 75 x 10
Converging Incline Press *Palms facing in - 90 x 12, 90 x 12, 90 x 12
Weighted Dips - 90 x 8, 90 x 7, 55 x 10, BW x failure
Pec Dec - 100 x 10, 100 x 10, 80 x 12, 60 x failure
Overhead Ezbar Extensions - 75 x 12, 95 x 8, 95 x 8, 95 x 8
One Arm Pressdown - 30 x 12, 30 x 12, 20 x failure
Started strong but wasn't feeling really good on my incline pressing movements. Finished strong though.
Diet
Calories: 2,388, Protein: 224.7g, Carbs: 224.2g, Fats: 60.0g
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