Frank's workout blog by Team Franco
Monday, April 12, 2010
Cardio and Macros
Cardio
Going to take a 30 minute run outside after work. So this will be 1 LISS session
.
Diet
Calories:
2,076,
Protein:
224.6g,
Carbs:
149.8g,
Fats:
59.9g
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